Do you start your day with a cup of coffee at home and then feel like another one as soon as you…
Get into the habit of doing something regularly in the morning. Why? Because the degree of control…
Have you forgotten about yourself? If so, that is bad. Self-care is by no means a luxury: it is a…
Today we work in an unpredictable and connected world. How can leaders manage their responsibilities…
Sometimes you have no other choice than to accept the struggle you are going through. Giving up is…
A cold morning shower instead of coffee will empower you for the rest of the day. You will also…
What can you do when you can't help checking your smartphone? Digital Addiction Disorder…
You can decline to take on tasks and expectations that are making you weak instead of making you…
When you’re preparing a presentation, imagine that everyone just loves listening to you and…
